May 2, 2023
Blood during brushing and flossing. Red, swollen gums. Bad breath that doesn’t go away quickly. Are you experiencing any of the above? If yes, you probably have gingivitis. And, you are not alone.
Blood during brushing and flossing. Red, swollen gums. Bad breath that doesn’t go away quickly. Are you experiencing any of the above? If yes, you probably have gingivitis. And, you are not alone. Gingivitis is a gum disease that affects nearly 47% of the adult population in the United States. But don’t worry, this disease is typically not severe and can be treated with home remedies and practicing good oral hygiene.
What Causes Gingivitis?
Irregular and improper cleaning of teeth. Gingivitis is commonly caused by the buildup of plaque on and around the teeth and gums. This plaque contains toxin-releasing bacteria that can irritate the gums and cause them to become red, inflamed, and even bleed.
Is Gingivitis Dangerous?
Technically, no. Gingivitis is a mild form of gum disease. However, if left untreated, the dental plaque builds up and can lead to infection and periodontitis. Periodontitis is a severe, irreversible gum disease that results in tooth loss. So, it is essential to nip gingivitis in the bud itself.
5 Home Remedies To Treat Gingivitis
- Rinse your mouth with salt water
Take half a teaspoon of salt to 8 ounces of warm water. Swish the solution in your mouth for up to 30 seconds, then spit it out. Do this at least twice every day. Salt helps in increasing the pH- balance inside the mouth, creating a much more alkaline oral environment in which the bacteria are no longer able to thrive.
- Increase Vitamin C intake
Vitamin C helps keep the connective tissues in the gums healthy and strong. It is also essential for producing a structural protein called collagen, which is an integral part of your gums. And so, Vitamin C deficiency can lead to bleeding. Start eating more oranges, sweet potatoes, broccoli, and bell peppers.
- Drink green tea
This may not be your favorite brew to drink, but green tea contains catechin, a natural antioxidant that can lower the body’s inflammatory response to bacteria. (Antioxidants also reduce the risk of some cancers).
- Practice oil pulling
Take one tablespoon of oil (coconut, sesame, or olive) and swish it around in your mouth for 15-20 mins, first thing in the morning. Spit the oil into the trash bag and brush your teeth. Oil pulling detoxifies the oral cavity and helps reduce plaque. It also prevents bad breath.
- Use a soft-bristled toothbrush
Toothbrushes with soft and angled bristles effectively remove food and plaque from your teeth. They increase the pH- balance inside the mouth, creating a much more alkalie oral environment in which the bacteria can no longer won’t trigger the already weak gums, giving the gums time to heal. These measures will make your gums healthier and help treat gingivitis. But if your gum bleeding doesn’t stop within 5-7 days, or keeps recurring, see a dentist as you might require professional dental cleaning. Book your appointment with Sun City West’s favorite dental who ensure that your visits are well-organized, and comfortable, and leave you feeling satisfied.